AMPK Activation for Weight Loss: The Ultimate Guide You Need
Hey friend, below is my list of supplements I use to activate my AMPK. In case you didn’t know, AMPK is a game-changer for weight loss. AMPK, which stands for AMP-activated protein kinase, is an enzyme that plays a crucial role in regulating energy balance and metabolism in our bodies.
AMPK helps us burn fat, improves our metabolism, regulates our appetite, reduces fat storage, and boosts our energy expenditure
Benefits of AMPK
Now, let's get to the exciting part—how AMPK activation can help us lose weight. Check out these awesome benefits:
Enhanced Fat Burning: AMPK is like a metabolic master switch. When it's activated, it signals our body to burn fat for energy instead of storing it. So, by activating AMPK, we can boost our body's fat-burning capabilities and say goodbye to those stubborn pounds.
Increased Metabolic Efficiency: When AMPK is on the job, it improves our glucose and lipid metabolism. That means our body becomes more efficient at using carbohydrates and fats for fuel, rather than storing them as excess weight. It's all about finding that sweet balance for sustainable weight loss.
Appetite Regulation: AMPK activation has a cool effect on our appetite. It helps regulate our hunger hormone, ghrelin, and our satiety hormone, leptin. This means we feel more satisfied after meals and have fewer cravings. Say hello to healthier eating habits and a better chance of reaching our weight loss goals.
Reduced Fat Storage: One of the superhero powers of AMPK is its ability to inhibit the activity of enzymes involved in fat storage. This means it helps prevent excess calories from turning into fat and getting stored in our bodies. With AMPK on our side, we're on track for a leaner physique.
Burn More Calories: Get ready for an energy boost! AMPK activation promotes better mitochondrial function. Remember, mitochondria are like the powerhouses of our cells—they produce energy. When AMPK enhances their activity, our body burns more calories, even at rest. It's like having a little fat-burning furnace inside us!
How to activate AMPK
Regular Exercise - I walk my dog and garden… does that count?
Caloric Restriction - NOPE, I’m done starving myself.
Intermittent Fasting - 2-3 days a week or your cortisol levels will suffer.
Certain Foods and Nutrients: These include resveratrol (found in red grapes and berries), quercetin (found in apples, onions, and citrus fruits), and curcumin (found in turmeric). Including these foods in your diet may help activate AMPK.
Metformin: Metformin is a medication commonly prescribed for managing diabetes.
Supplements: These powerful supplements are like the Avengers of AMPK activation and cortisol control. Together, they pack a punch that turbocharges my results and helps me achieve my weight loss goals.
List of Supplements I’m using to ACTIVATE AMPK and CRUSH CORITSOL:
Rhodiola, our stress-busting hero, plays a key role in this combo. By helping the body deal with stress, Rhodiola indirectly supports AMPK activation. When stress levels are high, cortisol production can go into overdrive, hindering AMPK activity. Rhodiola steps in, toning down the stress response and potentially reducing cortisol levels. With stress under control, AMPK can work its magic more effectively.
ALA, the superhero against free radicals. Excessive free radicals lead to oxidative stress and inflammation, which can interfere with AMPK activation. ALA swoops in, fighting oxidative stress and keeping inflammation at bay. By doing so, ALA clears the path for AMPK to function optimally, maximizing its benefits for weight loss and energy balance.
Quercetin, our tough antioxidant, is a valuable addition to the team. Its ability to combat oxidative stress and reduce inflammation contributes to AMPK activation. By tackling these barriers, Quercetin helps AMPK operate at its full potential, enhancing fat burning, regulating appetite, and promoting overall metabolic health.
Milk Thistle, the liver's best friend. This superhero supports liver health, ensuring efficient clearance of cortisol and other hormones. A healthy liver is crucial for proper AMPK activation since the liver plays a significant role in energy metabolism. By maintaining liver function, Milk Thistle indirectly supports AMPK activity, making it a valuable part of the combo.
I’ve been using this cortisol cocktail that contains all of these supplements plus everything I need to keep my cortisol under control and boost my mood. Just 2 lemonades a day! This Skinny Sip also includes my magnesium, vitamins B, C, D, Chromium, Tumeric
I’m not a huge capsule taker, I tend to forget at least 2-3 a day. I know I get far better results when Im consistent. Which means I need quick and simple.
I’m sharing my journey in my Skinny Sips group where the fun continues with insider tips, exclusive coupon codes, refreshing recipes, and a supportive community! It's your one-stop hub for turning your weight loss journey into a joy-filled adventure, one sip at a time.
