Managing Anxiety & Mood Swings During Menopause: Tips for Mental Health Support

Let's talk about menopause + mental health. AKA our shit storm of new norm. We all know that menopause comes with a no short amount of physical symptoms like hot flashes, night sweats, weight gain and insomnia, but did you know that it can also fuck with your mind? Yup, menopause can turn you into an emotional rollercoaster with mood swings, anxiety, and depression. Good news? You're not alone in this crazy ride, it just feels like it. Let's break it down and figure out how to navigate this new chapter in life together.

Women's Health, Menopause, AnxietyMeagan AndersonApril 17, 2023Women's Health, mental health, menopause symptomsComment

Control Your Anxiety in 7 Steps

Have you ever felt so pent up and anxious that you couldn't get simple tasks accomplished?

One reason for this dilemma is that whenever you're worried or nervous, you use up precious stores of emotional energy. When this happens, you have no energy left to sustain your daily existence. You feel zapped. And you'll continue to feel that way until you can alleviate some of your anxiety.

AnxietyMeagan AndersonMay 19, 2022AnxietyComment