You may have heard about it before, but did you know that collagen is an essential protein for maintaining healthy skin, hair, nails, and joints? Plus, it can play a crucial role in our menopause weight loss journey and anti-aging efforts.
Read More
Let's talk about menopause + mental health. AKA our shit storm of new norm. We all know that menopause comes with a no short amount of physical symptoms like hot flashes, night sweats, weight gain and insomnia, but did you know that it can also fuck with your mind? Yup, menopause can turn you into an emotional rollercoaster with mood swings, anxiety, and depression. Good news? You're not alone in this crazy ride, it just feels like it. Let's break it down and figure out how to navigate this new chapter in life together.
Read More
The Big M - Not only do we have to deal with hot flashes and mood swings, but our skin and confidence take a hit too. Thanks, hormones! Suddenly, we're seeing more wrinkles, less elasticity, and don't even get me started on the dreaded jowls. It's enough to make you want to stay inside all day and avoid mirrors.
But hey, chin up (pluck 'em if you got 'em)! We menopausal women are warriors, and we won't let some hormonal changes bring us down. With a few beauty hacks up our sleeve, the right skincare and some self love we can still look and feel fabulous.
Read More
Feel like menopause has betrayed you, turning your body into an unfamiliar shell?
We all know about the common symptoms: hot flashes, weight gain, night sweats and mood swings, but what about the weird stuff nobody talks about? So, let’s talk about 7 freaky ways menopause can totally screw with your bod.
Read More
Why did no one warn you what was coming?! Oh WAIT, because no one is openly talking about all the imminent bullshit we are barreling towards with Menopause. ..Until now. Wether you woke up and chose violence this morning, or sobbed uncontrollably at a baby diaper commercial (soon to be first time Gucci here)..fear not, my friend, we are in this together!
Read More