Managing Anxiety & Mood Swings During Menopause: Tips for Mental Health Support

Let's talk about menopause + mental health. AKA our shit storm of new norm. We all know that menopause comes with a no short amount of physical symptoms like hot flashes, night sweats, weight gain and insomnia, but did you know that it can also fuck with your mind? Yup, menopause can turn you into an emotional rollercoaster with mood swings, anxiety, and depression. Good news? You're not alone in this crazy ride, it just feels like it. Let's break it down and figure out how to navigate this new chapter in life together.

Women's Health, Menopause, AnxietyMeagan AndersonApril 17, 2023Women's Health, mental health, menopause symptomsComment

Beyond Hot Flashes And Weight Gain: 7 Menopause Symptoms You Never Expected

Feel like menopause has betrayed you, turning your body into an unfamiliar shell?

We all know about the common symptoms: hot flashes, weight gain, night sweats and mood swings, but what about the weird stuff nobody talks about? So, let’s talk about 7 freaky ways menopause can totally screw with your bod.

MenopauseMeagan AndersonMarch 30, 2023menopause symptoms, Women's HealthComment

A Woman's Health Survival Guide For The Winter Blues - S.A.D.

I WAS HONESTLY SHOCKED TO LEARN SEASONAL AFFECTIVE DISORDER IS ESTIMATED TO AFFECT 10 MILLION AMERICANS. ANOTHER 10 PERCENT TO 20 PERCENT MAY HAVE MILD SAD.